Weigh In Sunday = Binge Day

Weighed in today at my Weight Watchers meeting. Went up a full pound. I forced myself to sit through the meeting when all I wanted to do was go sit in my car and cry. After the meeting, I had that cry, then headed to the nearest McDonalds and ate. A lot. I then headed to my local grocery store to pick up some healthy basics. I ended up including 3 very fattening doughnuts in my bag. Yeah, those didn't survive either.

In the spirit of honesty and getting past this momentary setback, I'm going to lay out my binge here:

McDonalds: Bacon, Egg and Cheese Biscuit, Hash Brown, Fruit & Maple Oatmeal, small Orange juice

Grocery Store: Chocolate Glazed Yeast Doughnut, Apple Fritter, Cinnamon Roll  with Coconut Pecan Frosting (German Chocolate cake topping)

My other choices today have been healthy, but the damage has already been done. Tomorrow morning, I will pick myself back up, head to the gym (bright and early) and have a session with a personal trainer. I will let this negative mood go and return to working (in a positive manner) towards my goals. I know that as long as I believe I can do this, I will succeed!

WW Weigh-In for Jan. 16rd: 234.8 lbs

Weight Lost since Last Weigh In: +1.0 lbs

Total Weight Lost since May 2009: 27.4 lbs

Highest Weight: 262.2 (May 2009)
Lowest Weight: 224.6 (Aug 2010)